Introduction:

In recent decades, the level of skiing performance in Russia has decreased significantly. This has necessitated problems with the preparation of athletes for competitions and the training process.

Objective:

To analyze the effects of simulation training tools on the physical condition of ski racers aged 13-14 years.

Methods:

Quasi-experimental, non-randomized study. 40 cross-country skiers aged 13-14 years belonging to the Korshik Village sports school (Russia) were assigned to a control (n = 20) and experimental (n = 20) group. Classes in the control group were conducted according to the usual training plan and in the experimental group simulation exercises were used. The control tests included pull-ups, squats, two-legged long jump, simulated 100-meter climbing and a 500-meter running test.

Results:

The control group showed no significant improvements (p > 0.05), while the experimental group reported significant improvements in pull-ups (22.2%; p< 0.05), squat (5.9%; p< 0.05), two-legged long jump (6.8%; p< 0.05), 100-meter climbing simulation (7.8%; p< 0.05) and 500-meter run (4.2 %, p <0.05).

Conclusion:

If, in the preparatory period, a series of simulation exercises are included in the training program for skiers aged 13-14 years, the level of physical fitness of athletes will improve significantly.

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