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Universidad y Salud
versão impressa ISSN 0124-7107versão On-line ISSN 2389-7066
Resumo
VILLAQUIRAN-HURTADO, Andrés; MOLANO-TOBAR, Nancy Jannet; PORTILLA-DORADO, Enmanuel e TELLO, Andrés. Flexibility, dynamic balance and core stability for injury prevention in university athletes. Univ. Salud [online]. 2020, vol.22, n.2, pp.148-156. Epub 01-Maio-2020. ISSN 0124-7107. https://doi.org/10.22267/rus.202202.186.
Introduction:
Competitive sports demand intensive physical conditioning that leads to an increased risk of injury, consequently affecting the health, physical performance, participation in training, competition, and sport achievements of athletes.
Objective:
To determine core stability, lower limb dynamic balance and flexibility characteristics in university athletes.
Materials and methods:
A cross-sectional study with 86 university athletes, which corresponds to 25% of the university population. Core stability, lower limb dynamic balance, and flexibility of the posterior chain, shoulders and hip region were evaluated. The assessment guide from the public policy guidelines in sports sciences for the prevention of injuries was taken into account.
Results:
83.7% of athletes displayed a normal body mass index and 47.5% showed an average flexibility in the Sit and Reach test without the presence of hip retractions. Regarding the core, 77.9% of the participants showed a poor stability and 47% had a risk of injury due to the differences between the lower extremities in the dynamic balance.
Conclusions:
These results suggest implementing injury prevention programs for university athletes.
Palavras-chave : Postural balance; range of motion; athletes; abdomen; sports performance.